While all chicken is keto friendly it all depends on whether you prefer light meat or dark meat and what recipe you are making chicken breast fillets and chicken thighs are perhaps the most versatile and have a similar cooking time they can also be used interchangeably in recipes storing freezing and reheating tips.

This keto friendly low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper tastier and so delicious the crispy skin is so good especially once it is rubbed with the herbs and seasonings and baked in the oven.

Keto and casseroles go hand in hand especially when it comes to this irresistible chicken recipe that will make your entire family swoon the cream sauce is hearty cheesy and loaded with yummy pesto your oven will feel honored to bake this tasty goodness for you over and over again.